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THE FLOW

A blog by a questioning soul

Every once in awhile someone tells us to, “just go with the flow”; I am here to do just that. The Flow serves as a vessel to project my passions, and clue in my curious readers as to what inspires me in this crazy world.
So, sit back, relax, and read on.

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50 Songs for when you need to feel Like a Boss

Elie V

Jun 7
1 min

50 Songs for when you need to feel Like a Boss

This playlist was made to help you feel grounded, alive, brave, strong and happy. So if you need a pick me up, or to be reminded of who...

6 Steps To Help You Rethink Your Eating Habits

Elie V

Jul 30, 2020
3 min

6 Steps To Help You Rethink Your Eating Habits

Dr Michelle May created 6 steps called the Mindful Eating Cycle to help you self-reflect and understand your eating habits and how to...

36 Mindful Questions To Ask Before, During + After Eating

Elie V

Jun 30, 2020
2 min

36 Mindful Questions To Ask Before, During + After Eating

Below are some questions I have collected throughout the web-universe for you to ponder before, during and after eating to help you...

This is the Key to a Healthy Relationship with Food

Elie V

Jun 11, 2020
3 min

This is the Key to a Healthy Relationship with Food

LEVEL 1 SURVIVAL Food+Drink We have gone over what the root chakra focus is and discovered what an unbalanced root chakra looks and...

What Does an Unbalanced Root Chakra Look Like?

Elie V

Jun 2, 2020
3 min

What Does an Unbalanced Root Chakra Look Like?

In the previous post, we looked at how you can tell if the root chakra is unbalanced based on how you are feeling emotionally. In this...

What Does an Unbalanced Root Chakra Feel Like?

Elie V

May 8, 2020
2 min

What Does an Unbalanced Root Chakra Feel Like?

What are some signs that your root chakra is unbalanced? Check out the lists below! Excessive Energy [Overactive] When your chakra wheel...

Dusty Rose Wedding Palette

Elie V

May 6, 2020
3 min

Dusty Rose Wedding Palette

Once in a while, I write for other blogs. I love sharing my knowledge about the beauty + charm in all forms of design. Below is a post I...

Root Chakra Symbolism

Elie V

May 1, 2020
1 min

Root Chakra Symbolism

How people connect things fascinate me. As I am digging up more and more information I find myself falling deeper and deeper into the...

The 4 Root Chakra Levels

Elie V

Mar 30, 2020
3 min

The 4 Root Chakra Levels

What are we trying to understand about ourselves when we are 'balancing' our root chakra?